The intimate sphere plays a fundamental role in a man's life. And we're not just talking about reproductive (reproduction) or recreational (relaxation and fun) functions. The strength of male potency significantly increases self-esteem and, therefore, the general psychological state, that is, it gives a feeling of psychological well-being. No wonder that the most important and powerful gods of all pagan cultures were depicted with enormous phalluses.
Although centuries have passed since the days of paganism, high libido is still considered an obligatory attribute of men and "powerless" is almost the most terrible insult. Unfortunately, due to many factors, sexual dysfunction occurs more and more often and this is practically not connected with age - even 20-year-olds can become victims of this ailment.
Losing your male strength - what is the reason?
The decrease in potency is very painful for the male self-esteem. Unfortunately, in our time, no one is immune from this scourge. It is believed that the main cause of this phenomenon are prostatitis and genital tumors, however, in most cases, the reasons are much more trivial:
- poor nutrition and lack of vitamins
- unhealthy lifestyle and bad habits
- lack of physical activity
- stress, fears and insecurity
- overwork
Surely 9 out of 10 men will find all these points in their life. But none of these require drug treatment, which means that the improvement in potency can be achieved on its own. Often half of health problems can be solved by reviewing your lifestyle: playing sports, switching to proper nutrition and minimizing stressful situations.
Harassment at work - change her, trouble with your wife - talk heart to heart or go to a family therapist. In the end, change your attitude towards the situation and take to heart only what is really important, and take the rest with the motto "so what".
Probably the one thing you can't do without plugging in additional resources is filling the body with vitamins. Unfortunately, most vitamins are not produced in our body, they only come from the outside. And with food it is impossible to get the required amount (unless, of course, you are ready to absorb two and a half lemons or three hundred grams of garlic a day, for example). Therefore, everyone, men and women, young and old, is strongly advised to take vitamins every day in addition to food.
The most masculine vitamins
Due to the faster metabolism, compared to women, men have their own "masculine" characteristics: initially they are physically stronger, longer lasting, more often in need of sexual intercourse. But the same accelerated metabolism also serves a disservice: organ aging occurs faster, the risk of cardiovascular diseases increases. Therefore, in order to maintain all body functions at the right level, representatives of the strong half of humanity should pay close attention to the following vitamins.
Vitamin E (tocopherol)
- It increases body tone, which slows aging in general and helps maintain energy
- Removes excess cholesterol (which means it reduces the risk of developing atherosclerosis and cardiovascular diseases caused by it) and generally has a beneficial effect on blood vessels
- Participates in the production of testosterone and many other hormones, that is, it contributes to a good erection, it is necessary to improve the quality of sperm
- Polyunsaturated acids increase sexual desire in men
Found in all types of vegetable oils, nuts, legumes, green onions, celery and egg yolk.
Vitamin A (retinol)
- Stimulates the production of hormones (especially testosterone)
- It reduces the risk of getting various infections
- Very good for viewing
The highest content of carrots and pumpkin, apricots, parsley and spinach.
Vitamin C (ascorbic acid)
- Reduces the negative effects of nicotine and alcohol
- Boosts immunity and is an excellent prevention of inflammation (for example, of the prostate gland)
- Normalizes blood pressure and reduces the likelihood of cardiovascular disease
- Increases the elasticity of blood vessel walls, improves blood circulation (and also the genitals)
- Participates in the synthesis of male hormones
Found in citrus, cabbage, carrots, parsley, and green onions.
Vitamins of group B (B1, B2, B6, B9, B12)
- It supports the metabolic rate and oxygenation of the cells
- They are extremely important in the functioning of the brain. A properly functioning brain means a good work of all organs.
- Responsible for cell division, i. e. the renewal of the body (especially the liver)
- Participates in the synthesis of DNA molecules, which increases the quality of sperm
- Promote the production of hormones, including testosterone
Found in sea fish, dairy products, nuts, legumes, carrots, and brewer's yeast.
Vitamins of group D (D2, D3)
- Promotes calcium absorption, which makes bones and nails stronger
- Increase testosterone production
Most of it is found in fish oil. It is present in large quantities in dairy products and seafood, in quail eggs.
A couple of important micronutrients
- Zinc
This is a real building material for male potency, because without it the testosterone molecule cannot be formed. In addition, this trace element has a positive effect on the motility of spermatozoa. Found in fish and seafood, nuts, garlic and egg yolks.
- Selenium
From a lack of it, a man's potency will not only decrease, but infertility may also develop. Found in the same foods as zinc, plus tomatoes and corn.
When vitamins are present in the body in the required amount, it is immediately noticeable: the hair is shiny, the skin is radiant, the body is full of energy. Alas, nature for some reason did not reward us with the ability to make them ourselves, so scientists had to create synthetic vitamins. And now there are many different, even special vitamin complexes to improve potency in men.
So, if you notice in yourself a decrease in sexual desire, a deterioration in potency and constant fatigue, you must clearly engage in physical activity and drink a course of vitamins for men. Take care of you!