Many people know that nuts are an important part of a healthy diet, so even doctors recommend including them in your daily diet. This product has a particularly beneficial effect on the men's body, including strengthening potency. Consider which nuts are best for this task.
The 6 best nuts by potency
Walnuts
Walnuts bring great benefits to the male body. The product contains many useful substances that have a beneficial effect on potency:
- zinc: promotes the production of sex hormones;
- potassium - removes excess fluid from the body;
- magnesium - helps dilate blood vessels.
Together, these beneficial substances have a balanced effect on a man's body, helping to increase potency.
Almond
The composition of this nut includes many minerals, including chlorine, sulfur and potassium, which are necessary to maintain human health. Also, almonds contain arginine, a substance that helps improve blood circulation and relax blood vessels. Thanks to this, a man's potency is enhanced.
Hazelnut
Hazelnut contains a huge amount of useful trace elements that help increase male strength. Also, hazelnuts are an excellent helper in the fight against rheumatism and heart disease, helping to remove stones from the kidneys. If you consume hazelnuts regularly, the functioning of the immune system improves.
pine nuts
This product contains a large amount of fatty acids, carbohydrates and proteins. It's also a great way to increase potency. If you regularly include a small amount of pine nuts in your diet, you can avoid the development of such problems as premature impotence, heart and vascular disease.
pistachios
They have the most beneficial effect on a man's health. These nuts contain all the useful elements that support sexual health of the stronger sex. These substances include:
- Unsaturated fats help reduce the amount of cholesterol in the body.
- Folic acid, which improves the quality of seminal fluid.
- Zinc, which increases potency.
- Arginine, which prevents the development of heart disease.
Cashew nuts
Cashews are the nut with the lowest calorie content. It is recommended for men to reduce the risk of erectile dysfunction, it is a natural antioxidant and aphrodisiac. The nut contains many vitamins and minerals. Zinc, which is part of the composition, increases sperm motility.
How to use walnuts to increase potency
Knowing how to properly consume nuts is essential for proper nut absorption, as well as reducing the risk of harm. Here are some tips.
- What's the best way to eat it: raw or fried? Of course, eating raw nuts will bring more benefits. Heat treatment can increase the shelf life, but most of the useful properties will be destroyed.
- Don't abuse. Any nuts do not belong to such products, the use of which may be uncontrolled. For only the body to benefit, only a small amount should be included in the diet.
- Nut milk. It brings more benefits than ordinary nuts. Easier to digest.
Undoubtedly, regular consumption of nuts is a great way to maintain a man's sexual health. However, despite all its benefits, the nut is a rather allergenic product, this must be taken into account when planning its inclusion in the diet.