The use of drugs by itself often gives a temporary effect and does not eliminate the cause of the decrease in potency. But there are also reliable ways to increase potency in men in a natural way.
Stress, poor ecology, a sedentary lifestyle or excessive physical activity, malnutrition, alcohol and tobacco abuse and other factors are often responsible for potency disorders. With age, this problem can get worse.
Seven simple rules to improve potency
In order for sex life to pass without unpleasant surprises, it is necessary to maintain the health of the body as a whole. This will help:
Balanced diet
Helps to increase potency in a man eating:
- Foods rich in phosphorus and zinc. Phosphorus enhances hormone production and zinc helps testosterone synthesis. Most phosphorus is found in pumpkin seeds and pulp, milk, cheese, lean meat, cashews, pine nuts, walnuts, sea fish and liver. Zinc is present in large quantities in oysters, wheat bran, dark chocolate, chicken liver, breasts and hearts, sunflower seeds, lamb, beef, egg yolks.
- Foods rich in vitamins A, B, C, D. Vitamins help maintain immunity, maintain vascular elasticity, ensure blood flow to the genitals, and maintain prostate health. They are found in vegetables, fruits, butter, eggs, dairy products.
Rejection of bad habits
Refusal of alcohol, tobacco, narcotic and anabolic substances. The toxins and harmful substances they contain impair hormone production, impair sperm quality and can even lead to impotence. So, for example, one of the most important requirements for successful treatment of prostatitis is a complete rejection of alcoholic beverages.
Sports
Physical activity is also very important. A sedentary or sedentary lifestyle leads to congestion in the pelvic area. As a result, insufficient blood flow to the genitals is provided. Regular (but not excessive) exercise in the gym will help solve this problem.
Prevention of venereal diseases
STDs are often the cause of sexual dysfunction. They cause inflammation of the genitourinary system. In the advanced form of the disease, the prostate, testicles and their appendages are affected. It can cause complete infertility.
Prevention of these diseases is the rejection of promiscuity, the use of condoms and a systematic visit to a urologist.
Regular sex life
Prolonged abstinence negatively affects male potency. Regular intercourse increases the quantity and quality of sperm and is an excellent prevention of impotence. And also, as studies show, reduce the risk of prostate cancer.
Complete rest
One of the factors negatively affecting male potency is overwork and chronic lack of sleep. To maintain a "sexual" shape, a man needs at least 8 hours of sleep and adequate rest.
No stress
Decreased negative emotional background. Stress, as well as insufficient rest, reduce sexual activity.
Physical exercises to increase potency
There are a number of exercises aimed at strengthening the pubic muscle, which is directly involved in increasing potency. Perform these exercises at least once a day:
- "Bike". Lie on your back, stretch your arms along your body for stability, and start moving your legs, mimicking cycling. It is necessary to perform the exercise for at least two minutes, with the subsequent increase of the time to three or four minutes.
- Walk in place. The legs should be raised as high as possible, ideally pressing the knees to the chest.
- Circular movements of the hips. Feet should be shoulder-width apart, hands on waist. First, 20 circular movements of the hips are performed clockwise, then 20 movements counterclockwise.
- Exercise for the muscles of the buttocks. In a sitting or standing position with slightly bent knees, you need to strain, hold the tension for at least 5 seconds, then relax the muscles of the buttocks. Repeat 10 or more times.
- Raise the pelvis. Lie on your back, stretch your arms along the body. Legs should be bent at the knees, feet should be shoulder-width apart and pressed to the floor. Lift your pelvis until your knees and body form a straight line. Repeat at least 20 times.
Products to increase potency
It is often possible to improve potency in men without the help of expensive drugs. It is enough to eat certain foods regularly, including:
- Honey;
- dill and celery;
- beef and pork liver;
- fresh garlic;
- peanuts;
- seafood;
- egg;
- chicken breast;
- bananas and citrus fruits;
- persimmon;
- chocolate;
- Ginger.
It is necessary to refuse the use of products containing soy, energy. Reduce the consumption of sweets, coffee and alcoholic beverages.
Cold and hot shower
A regular contrast shower and bath with the addition of bay leaf, chamomile or pine needles will also help to increase potency at home. It is necessary to take contrast baths as follows: pour water with a temperature of about 20 degrees into one container and 40 degrees into the second. Alternatively, lower the groin region into either container for 1 minute.
Preventive massage
A preventive massage of the testicles can have a beneficial effect on increasing sexual desire. This procedure is carried out daily before bedtime (but not earlier than 1. 5 hours after eating), in a room with a comfortable temperature, warm hands, without the use of cosmetics.
Before the massage, it is recommended to take a warm bath or wrap the testicles with a towel soaked in warm water for 5-7 minutes.
The procedure itself is performed as follows:
- squeeze the penis and scrotum with the index finger and thumb so that the thumbs are under;
- with stroking movements, hold your thumbs from the base of the penis down and to the sides along the scrotum;
- alternately press the right and left testicles with your fingers;
- slightly pull the skin of the scrotum forward several times, avoiding sudden movements. Then, grasp the base of the scrotum and move the testicles down slightly. It is good to massage them with gentle circular movements.
Testicular massage is contraindicated in:
- inflammatory, infectious and cancerous disorders of the reproductive system;
- injuries of the penis and other genital organs;
- cystitis;
- diseases of the rectum (hemorrhoids and other ailments);
- epididymitis.
A set of traditional medicine recipes
Quickly at home, traditional medicine will also help to cope with sexual dysfunction.
The most popular recipes are:
- A cocktail of freshly squeezed carrot juice and honey, 50ml before meals.
- For 1 glass of milk, add 1-2 teaspoons of honey and 1 teaspoon of chopped walnuts. Take once a day for 30 days.
- Pour 1 liter of boiling water into a thermos and add 100 g of lemongrass, let it brew for three hours. Take 200ml three times a day for 14 days.
- In a steam bath, boil 100-150 g of hawthorn in 1 liter of water for 10-15 minutes. Drink 100ml five times a day.
- Instead of regular tea to increase sex drive, you should take ginger tea. In a thermos for 200 ml of boiling water, add 100 g of chopped ginger. Let it brew. Drink 5 times a day.
- Ginseng root extract or tincture. It should be taken after discussing the dosage with your doctor, in the absence of
contraindications (heart disease, hypertension).
Herbs such as catuaba and yohimbe will help increase potency quickly immediately before intercourse.
- 100 g of catuab should be poured into 300 ml of water and kept for 5 hours.
- 100 g of yohimbe is boiled for 3 minutes in 150 ml of water.
The effect of both occurs within 30 to 40 minutes.
Mint is contraindicated for erection problems. It has a relaxing effect. With prolonged use, a decrease in the sensitivity of the nerve endings in the penis may occur.
Medicines and food supplements
In the modern world, there are many drugs that can cope with erectile dysfunction. They should be taken with caution. Like all drugs, they have a number of contraindications. Before using each of them, it is recommended to seek the advice of a doctor to prescribe the correct dosage and the level of possible side effects.
Other meanings
In extreme cases, the following methods can be used to solve problems with potency:
- Hormone therapy - before starting treatment, it is necessary to undergo a laboratory diagnosis of possible androgen deficiency, which can be the cause of sexual disorders. The essence of treatment is to normalize the level of testosterone and maintain it at the required level.
- Injections are gaining more and more popularity. Under the influence of injections, the vessels expand, blood circulation in the genitals improves, due to which a natural erection is achieved. Effective in 70% of cases. When using injections, it is necessary to give up smoking and alcohol.
- Surgical methods - are used only in extreme cases, when all other methods do not give the desired result.
Every man can face impotence in the modern world irrespective of his age. But this problem can and should be addressed. Knowing the methods of treatment and prevention of sexual dysfunction, any man will be able to restore health and regain self-confidence.