Once upon a time there were intimate health issues that mostly affected adult men, but that has changed now. About every third young male representative at least once found himself in an unpleasant situation due to a decrease in potency. The phenomenon is easy to explain, as the number of factors negatively affecting men's health is growing rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. When used correctly, potency can be increased in just three days.
Reasons for a decrease in potency
Before studying recipes and doing exercises, it is worth determining the cause of the problem. If its appearance was provoked by negative factors that can really be eliminated, good results in treatment can be achieved by limiting the influence of the provocateur on reducing potency. Men's health is severely affected by:
- alcoholic beverages;
- cigarettes;
- drugs;
- polluted atmosphere;
- extremely heavy physical activity;
- non-compliance with sleep;
- improper nutrition;
- mental disorders (depression, etc. ).
Important:Also, potency is badly affected by diseases, and we are talking not only about diseases of the reproductive system, but also about disruption of the functioning of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the correct treatment.
Does nutrition play a role?
Yes, and very important. There are a number of products that have an extremely positive effect on the male genitourinary system:
- Seafood. Sea fish, scallops and mussels have a beneficial effect on potency. But oysters are a particularly powerful aphrodisiac. It is recommended to eat them raw.
- peanuts. Regular walnuts, almonds and peanuts will also be useful. Their advantage lies in the content of vitamins B and E.
- Parsley. It not only improves sexual function but also tones the whole body. It is recommended to eat it raw, adding it to "fresh" salads.
- Carrot. A glass of fresh carrot juice a day is extremely beneficial for sexual function.
- Onion and garlic. They affect not only male power, but also the immune system. Add them to the usual first and second courses.
- Chicken eggs. They are useful in every way. Scrambled eggs with onions are an excellent stimulant of sexual function.
- tomatoes. Tomatoes improve the functioning of the male gonads. The best way to consume them in this case is baked or fried.
If you want to increase potency in three days, it is recommended to lean on all of the listed products. But that doesn't mean you have to give up other food. The diet must be balanced. Make sure it contains proteins, fats and carbohydrates.
Caution:if you rarely consume or have never tried any product on the list, it is advisable to get used to it gradually. Unfamiliar food often causes indigestion, and foods new to the body can cause allergies.
If you want to increase potency in three days, you need to go on a diet. Strict diets are unacceptable, but you shouldn't overeat either. Eat four meals a day (breakfast, lunch, afternoon tea, dinner). Snack on fruit or vegetables.
Recipes of folk remedies
Folk remedies are "heavy artillery" in the fight for increased potency. Many herbs and foods are potent stimulants of male sexual function. The use of these folk remedies favorably affects the intimate health of male representatives:
- Hop cones. Take a large spoonful of dried hop cones and mix it with a full glass of boiling water. Infuse for forty minutes. Then strain and divide the infusion into two halves. Consume before breakfast and after dinner.
- Ginger with honey and nuts. Chop the nuts. Combine them with dry ginger and natural honey in equal amounts. Eat the received before breakfast, lunch and dinner, one large spoon.
- Ginseng root decoction. Pour a glass of carrot juice into a container and add fifty grams of chopped ginseng root. Bring the mixture to a boil. Drink received during the day.
- boiled turnip. Take a small turnip, cut it into cubes and boil it in low-fat milk. It is desirable to eat it before going to bed.
- Nettle decoction. Pour one hundred grams of nettle leaves into a saucepan with half a liter of water. Boil for eight minutes. Divide the decoction into two parts and drink it at lunch and in the evening.
- calamus root. The tool should be used in the form of chewing gum. Chew calamus root before breakfast, lunch and dinner for a few minutes.
There are recipes for folk remedies that affect locally:
- mustard plasters. In order for the blood flow from the legs to the genitals to be strong, the feet need to be warmed up. You can not only use purchased mustard plasters, but make your own at home. Mix dry mustard with starch (about five large spoons of each ingredient). Add hot water to make the mixture thick. Cut out four tissue paper rectangles that are slightly longer and wider than your feet. Distribute the mixture over the first two rectangles and place the second pair on top. Wrap the resulting mustard plasters with gauze and apply for fifteen minutes once a day before going to bed.
- Wraps with honey.Heat the liquid honey in the microwave until it's warm but not boiling hot. Wrap it in gauze and apply it to the base of the penis. The compress should be held for fifteen minutes once a day.
Caution:if, after using any remedy, unpleasant symptoms appear (skin rash, impaired functioning of the gastrointestinal tract, deterioration of well-being), stop taking.
Physical education and massage
To achieve the most positive result, it is necessary to influence the body not only internally, but also externally. Consequently, massage will be a helpful measure to take.
This is not only about the massage of the external genital organs, but also about the impact on the whole body or on bioactive points. In the first case, you can do the procedure yourself, and in the second, it is recommended to visit a professional masseur.
Important:You can improve sexual function with prostate massage. It is recommended to carry out the procedure in the office of a specialist.
You need to do the massage to increase potency yourself like this:
- Gently massage the penis from the base to the glans with one hand.
- Remember the head of the penis.
- Gently squeeze your scrotum five times.
- Press the fingertips of both hands on the penis, starting from the head.
Do a massage in the morning and evening for ten minutes.
Standard physical exercises also help to increase power. Consider the table indicating the optimal physical activity:
| Day | Exercises |
|---|---|
| one | 20 squats, tension and relaxation of the muscles in the pelvic area |
| 2 | 35 squats, swimming in the pool, 20 pelvic lifts in the supine position with legs bent |
| 3 | 40 supine pelvic lifts with bent legs, swimming in the pool |
Prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in them dramatically reduce the effectiveness of treatment and aggravate the situation. It is necessary to refrain from bad habits even after the treatment.
- Avoid stressful situations. Psychological helplessness is recorded by specialists more and more often. If you cannot harmonize the inner world on your own, you should contact a psychologist.
- Set up a daily routine. Get at least seven hours of sleep, but no more than nine. Try to go to sleep and wake up around the same time.
- Do not physically overload the body, but do not refuse useful exercises. Going to the gym, jogging, exercising in the morning are effective ways to prevent a decrease in potency.
Caution:do not forget about the general strengthening of the body. Eat vitamin complexes, temper and give up junk food.