Some erection problems can appear even at a young age. They are easily treatable and reversible. Already in adulthood it will be a little more difficult to regain full power. Typically, doctors prescribe all therapeutic measures to maintain an existing condition. But there are a number of actions that will help delay the period of potency reduction. So, every man should know why potency decreases after 40 and how to deal with it.
Why does potency decrease after age 40?
Urological and andrological specialists say that every man's body has a certain sexual potential. So, on average, a man can become a full sexual partner for 15 women over the course of his life. But over time, with the deterioration of the environmental situation, these indicators have changed. Thus, around 40% of 40-year-old men complain of some problems in bed when they are aroused. And after 50 years, more than 68% of people of the stronger sex dream of their previous sexual activity.
Potency in men is responsible for maintaining a full sexual life. Normally, arousal occurs quickly, sexual intercourse lasts continuously and ends with ejaculation. If one of these processes is interrupted, we can talk about potency problems. These problems can be permanent or short-term. In the case of a short-term disorder, factors may include stress, overwork, insomnia, excessive physical and mental stress. When they are eliminated, full power returns again.
The level of testosterone in a man's body directly affects the state of potency. Its maximum production is observed at the age of 25-30 years. After the age of 30 and closer to 40, testosterone synthesis decreases dramatically. This is why men may experience some changes in sexual activity. Such age-related changes are natural. The following factors can also lead to a decrease in testosterone:
- Irregular sexual life;
- Obesity;
- Alcohol consumption;
- To smoke;
- Taking hormonal drugs;
- Inflammatory processes of the genitourinary system.
All these reasons significantly weaken the immune system, causing erectile dysfunction. In medicine there is male menopause. It arrives precisely after 40 years. At this time, not impotence is observed, but the inability to fertilize a woman. A sharp drop in testosterone levels causes a decrease in the number of active sperm.
Most often, potency in men after 40 years decreases due to diseases of the cardiovascular system. For a full erection, active blood flow to the penis is important. If the blood vessels are in poor condition, the inflow is insufficient or completely absent. Around age 40, many men experience increased levels of cholesterol in their blood, which causes blockage of blood vessels. Timely identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms indicating a decrease in potency in men, it is worth noting the following manifestations:
- Weak and insufficient erection;
- Increased time for arousal;
- Sexual intercourse is too long;
- Lack of erection;
- Decreased libido;
- Frequent urge to urinate;
- Lack of ejaculation.
In addition, men's bodies after 40 begin to lose muscle mass. And the decrease in testosterone synthesis leads to baldness. All processes are completely individual. These symptoms can appear much earlier if you follow an unhealthy lifestyle. And if you follow a balanced diet and a sporty and active lifestyle, all these processes can go unnoticed, without acute symptoms, even after the age of 40.
Drugs to increase potency in men
Potency problems can occur at any age. Do not despair, because today there is a huge number of drugs to improve and restore male strength. And if you consult a doctor in a timely manner, this problem can be easily solved, even at the age of over 40. Potency drugs are intended to relax muscles, dilate blood vessels and release nitric oxide. These factors contribute to increased blood flow to the penis and full arousal.
So, the PDE-5 inhibitor substance can be called quite popular. This drug is prescribed only by a doctor. The dosage is also determined exclusively by a specialist. You should take the pill 40-50 minutes before the intended sexual intercourse. The positive effect will last for 4-5 hours after use. But any remedy to improve potency has a number of contraindications. So, in case of serious diseases of the liver, heart, kidneys, the use of the drug is contraindicated. Sometimes you can observe adverse reactions:
- Heachache;
- Dizziness;
- Facial redness;
- palpitations;
- Arrhythmia;
- Deterioration of vision;
- Nausea.
A drug that improves erectile function is highly effective. Many men prefer this particular product. This is because the effect of this drug begins within 15-20 minutes of use. And the effect lasts 36 hours. During this period of time, a man can have sexual intercourse. Additionally, experts can recommend a new effective oral remedy for treating erectile dysfunction.
If after 40 years a man is diagnosed with andropause (low testosterone production), doctors use hormone therapy. The testosterone hormone can be administered intramuscularly in the form of injections or orally in the form of tablets. The course of hormone therapy lasts approximately 1-2 months. Once the full course is completed, the potency is restored. As a rule, such therapy is mandatory for men after 40, even in the absence of serious problems in bed.
Strengthen potency at home
A man of any age can normalize his potency on his own at home. After the age of 40 these measures may be additional. And after the complete restoration of male power, their respect is considered a prerequisite. So it is very important to maintain a healthy diet and an active lifestyle. It is important for the representatives of the stronger sex to increase the body's protective reactions.
Diet
Due to the fact that after 40 men there is a decrease in testosterone production, the synthesis of the hormone must be restored. This can be done through nutrition. Of course, this recovery option will take a long time, but the method is absolutely safe and beneficial for the overall health of the body. So, to increase male potency, the body must receive the following elements daily: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include certain products in the menu.
You can reduce cholesterol levels and improve the condition of blood vessels by avoiding fried fatty foods, too spicy, sweet and salty foods. Additionally, for men over the age of 40, it is important to minimize the amount of baked goods, sweets and chocolate consumed. Alcohol and smoking are strictly prohibited at this age and even earlier.
Physical exercise
The important point is sport. In the absence of regular physical activity, men develop obesity, muscle mass decreases, and stagnation occurs in the pelvic organs. All this has an extremely negative effect on potency. And this is especially true for representatives of the stronger sex over the age of 40. In addition, sport allows you to relax after a hard day at work and restore the functions of the nervous system. Football, basketball, running and swimming are good for young people's health.
Experts have developed a special series of exercises that increase erection. So, even simple squats will increase blood flow to the penis. And the exercises "bridge" and "bicycle" will relieve stagnant processes. It is imperative to do daily morning exercises. But at 40 you should give up long rides. It is considered acceptable to ride for no more than 30 minutes at a time.
Prevention measures
In order not to experience all the changes in your sex life after 40 years, you need to take preventive measures. Therefore, a normal diet and the absence of bad habits will protect a young man from serious erectile dysfunction. Regular sex life will trigger greater testosterone production. Every young person who begins an active sexual life must undergo regular medical examinations. This is the only way to timely identify a possible disease and quickly treat it. Otherwise the disease becomes chronic. An integrated approach to solving the problem will help restore full potency in men after 40 years.
Reasons for decreased potency after 40 years
Increasing potency in men after 40 becomes a serious task, since drugs alone do not help. Doctors take a comprehensive approach to the treatment of low potency, since the disease is accompanied by both physiological and psychological changes in the body.
Andrologists believe that the main reason for the decrease in potency in adulthood is the acute deficiency of testosterone, the main male hormone. It is he who is responsible for the normal functioning of the reproductive system, the formation of germ cells and male libido.
The causes of disturbances and potency problems may lie in congestion of the pelvis. Due to insufficient blood circulation, the genitals do not receive the necessary amount of oxygen and blood. For a good erection, at least 70 ml of blood must flow into the penis; only in these conditions does the penis become hard and elastic. When the blood supply decreases, the penis is unable to have sexual intercourse.
The most common causes of loss of potency after the age of 40 are:
- bad habits (cigarettes, alcohol);
- poor physical activity;
- frequent stress;
- bad diet.
Added to this are physiological changes in the body and reproductive system. This includes deterioration of the elasticity of the tunica albuginea, loss of the properties of smooth muscle cells and their destruction. The pathological condition also occurs against the background of ischemia of the corpora cavernosa of the penis. Potency may worsen in case of urogenital diseases, for this reason various infectious processes cannot be ruled out. If a man self-medicates, he aggravates the condition, bringing the complete loss of erection closer.
Methods to increase potency
As mentioned, the disorder can occur due to pathologies, psychological or physical changes. Often, after the age of 40, a man begins to fear impotence and is very worried about sexual function. Fear makes the problem even worse.
How to increase potency in men naturally after 40 years? This can often be done without the use of medications. An effective solution would be to change your lifestyle. It is advisable to start playing sports; There are also special workouts to increase sexual potential.
You will have to give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. More should be steamed. You can stew or boil foods.
It is important to rest regularly and spend more time outdoors. When you work sedentary, you will have to do a light workout every half hour. Gymnastics prevents blood stagnation. The listed tips are simple, but they really work and help increase potency without drugs. You will need to include in your diet a large number of products that help maintain the sexual sphere:
- goat milk;
- greens (spinach, parsley, dill);
- Honey;
- eggplant.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. It also does not hurt to resort to the secrets of traditional medicine. There are many recipes that have been tested over the years to restore male strength.
Ginseng root tincture helps to combat the problem perfectly. The product accelerates blood, increases blood flow in the genitals. The plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male strength when combined with competent drug treatment. A remedy made from honey, ginger, rose hips and thyme copes well with the problem. The components are poured with boiling water and left for 5 hours. The finished product is taken in a large spoon after each meal.
Another natural remedy that helps cure reduced potency are collections of ginseng root, galangal, propolis, thyme or rennet. For a quick effect, the plants are consumed about an hour before sexual intercourse.
Walnuts help increase potency; they are mixed in equal proportions with natural honey and taken a couple of teaspoons twice a day. Consuming the mixture with milk helps improve the results.
An excellent remedy that can be used at home is a medicinal lungwort tincture. The plant is boiled in the proportion of a glass of water per 10 g of raw material, taken 3 times a day. You must drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- pistachios;
- peanuts;
- pine and walnuts;
- hazelnut.
There is also a rather original home method with ice. You will need to take half a kilo of ice, crush it, wrap it in a piece of gauze and apply it to different parts of the body, hold for 1 minute. First, ice is applied to the base of the skull, then to the heart, and finally to the testicle area.
There is another recipe. Take a glass of dill seeds, mix with a couple of spoons of ground valerian rhizome, two glasses of pure honey. The mixture is poured into a thermos and filled with boiling water until the total volume is 2 liters. The product is infused for a day, consumed in a large spoonful half an hour before meals.
- pour cold water on pine cones and young branches;
- To boil;
- leave for 12 hours in a closed container.
The finished extract is a beautiful brown color. It is added to baths, bathe for 15-20 minutes three times a week. If desired, you can purchase ready-made pine needle extract. Drinking alcoholic tincture of ginseng will be useful if you take it 30 drops after meals. To restore erection, they also drink lovage and chamomile tincture. Mixtures are prepared, for example, from 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek. Pour a large spoonful of herbs into a glass of boiling water, cool, strain and drink a glass three times a day. Decoctions and tinctures are contraindicated in case of allergy to herbs.
Exercises
Special exercises for erectile dysfunction help to improve the effect of drugs and traditional methods. Perform normal rotational movements of the pelvis in different directions. In this case, the hands are held on the belt, the legs are placed at shoulder level. The pelvis is raised and lowered again, the torso should be placed on the mat, the hands and feet rest on the floor, and the knees are bent.
Another effective exercise is cycling. You need to perform rotational movements with your legs, as you do when riding a bicycle. A man should lie on the floor, place his arms along his body and turn his legs. You can raise your knees to shoulder height. This is done in two ways: in front, with your hands on the belt, or on your side, pointing your legs towards the temples, you are allowed to help yourself with your hands.
Boat exercise has a positive effect. Lie on your stomach, as you inhale, raise your arms and lean forward. The legs are pulled back in the opposite direction. As you exhale, lower your legs and arms. During the exercise, the buttocks tense. The final exercise will be the squat. Feet are placed wider than shoulders, arms bent at the elbows. As you inhale, squat down and tense your butt muscles. As you exhale, relax and return to the starting position.
How to increase potency in men after 45 years and why it gets worse
People age in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (libido) and in terms of the quality and frequency of erections, young and old people are slightly different. Some aspects, such as healthy sleep and stress reduction, contribute to a better sex life. Other causes of erectile dysfunction are biological and it is impossible to influence them without the help of a urologist.
For men, the ability to have an erection is much more than a biological event. This is a vital characteristic, without which many men feel inferior, as if they have lost their masculinity. Therefore, very often doctors are asked the question of how to increase potency in men after 45 years. It is at this age that the first signs of deterioration of erectile function begin. But to answer this question, it is important to know what factors can negatively affect male potency:
- Boredom. Freshness and variety in sex are essential for fast and full erections.
- Worries about money or career are serious obstacles to a good sex life.
- Stress and fatigue resulting from heavy physical or mental work.
- Alcohol. Drunkenness and erection don't go together. Alcohol is a depressant. It dilates for a short time, but then severely narrows the blood vessels, thus preventing blood flow to the penis. Millions of promising sexual encounters have failed because of alcohol.
- Depression. Sexual arousal is simply incompatible with a lackluster worldview. How to increase potency in men after 45 years in case of chronic depression will be advised not by a urologist, but by a psychotherapist or psychiatrist. You will probably need to take antidepressants.
- Partner's reluctance. Sex is a bilateral and consensual act. If one partner doesn't want the other, the rejected one may have potency problems.
- Fear of making mistakes. Many men in their lives have had bad experiences during sexual intercourse, when the penis "dropped" too quickly, or ejaculation occurred prematurely. These misadventures haunt the man and, regardless of the reasons, the fear remains: "It could happen again". This phobia may require treatment from a psychotherapist. He will tell you how to increase potency in men after 45 years by improving self-esteem.
- Health problems. List of medical conditions that can negatively affect erectile function. The penis is a vascular organ, so all diseases that impair blood flow can negatively affect erection. Diabetes tops the list, but the names of diseases that affect erections could fill a page.
- Taking various medications. Most doctors are aware of the adverse sexual side effects of many medications. Don't be ashamed to ask your doctor if the medication he prescribes can negatively affect your erection and libido.
- Prostate problems. Although the prostate gland is not directly involved in erection, its anatomical proximity to the penis places it among the factors associated with male sexual function.
The influence of potency drugs on health
When talking with a patient about how to increase potency in men after 45, the doctor cannot fail to mention the impact of various potency products on health. These remedies complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Organic supplements containing natural ingredients can also act as aphrodisiacs, that is, they stimulate sexual desire.
Most popular medicines are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often the use of potency products containing nitric oxide is accompanied by headaches, because the arteries in the head also dilate. Both drugs and food supplements to improve potency have contraindications and side effects. They can interact with other medications, so they should be prescribed by a doctor who is familiar with the patient's health and the medications he or she is taking (including vitamins).
Fast acting remedies
The newest PDE-5 inhibitor drug (the active ingredient is avanafil) acts faster than other drugs in its class. Starts working after 15 minutes. Film-coated tablets also act quite quickly, within 15-30 minutes.
The side effects of these drugs are similar:
- heachache;
- stomach ache;
- changes in vision;
- nasal congestion;
- backache;
- muscular pain;
- priapism (an erection that does not disappear for a long time).
Exercises
There is a valid and economical way to increase potency in men after 45 years of age, in addition to drugs. You need to perform Kegel exercises every day to contract and relax your pelvic floor muscles. Although these exercises are generally associated with women looking to strengthen their vaginal muscles, men can perform them to achieve an easier erection and more intense sensations during sex.
One of the most important aspects when performing Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine during urination. If a man is able to stop the flow of urine, he has regained pelvic floor muscles, which means he can do Kegel exercises at will. If finding the right muscles is difficult, you can take a look at "Kegel Exercises".
Folk remedies
Garlic is one of the most common herbs used to treat impotence at home. It is also called "the poor man's penicillin" because garlic is an effective natural antiseptic and strengthens the immune system. It will be useful for erectile dysfunction caused by tiredness and illness.
Here's how to increase potency in men after 45 using ginger:
- You need to mix half a teaspoon of ginger juice with half a boiled egg and honey to taste.
- Take once a day (preferably at night) for a month.
- This recipe allows you to fight impotence and premature ejaculation.
One of the best folk remedies for improving potency is ginseng tincture. This plant improves blood circulation, but has another beneficial effect for the male body: it increases sexual desire. The ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate neurotransmitters that are activated when a person is sexually aroused.
Numerous studies have found that ginseng actually works as a sexual stimulant! The stimulant plant alkaloid is an antagonist of alpha-2 receptors, that is, it prevents the degradation of nitric oxide in the human body. Nitric oxide is essential for firmer and longer-lasting erections.