Power problems are one of the most sick topics for any man.Sexual health is influenced by many factors that include exposure to stress, lifestyle, heavy physical activity.
You can have a favorable effect on male power with the help of certain products, whose effectiveness has been demonstrated for many years of experience.
How power depends on power
Vitamins and minerals that make up the food affect the health of any person.Therefore, there is a direct dependence of male power on the quantity and quality of the food used.
Products useful for male power should contain:
- Vitamins of group B, A, and and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the parental parent system.Furthermore, they produce a general strengthening effect, improve the protective functions of the body, stimulate blood circulation and prevent premature aging.All the qualities that the products have for male power have acted positively on the duration of the erection, increase sexual desire and increase gender life.
Many, wanting to compensate for the lack of valuable objects, take vitamin complexes.However, synthetic additives act worse than natural compounds.
The products useful for power provide men with a sufficient energy supply.Therefore, most of them have a high energy value.
The diet is not of little importance.The food must be consumed small portions fractionally, 4-5 times a day.Abundant food inhibits the absorption of nutrients, so most of them come out of the body of course.
Products will not save from impotence.It requires medical care.But the correct diet is a good prevention and delays its offensive.They also provide significant assistance in the complex treatment of this disorder.
Which food can influence harmful male power
Products harmful to power, negatively influence sexual force, quantity and quality of sperm, reduce testosterone production.Avoid their presence in the diet or reduce the quantity to a minimum.
The products harmful to power include:
- Cooking Acake;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meats;
- Sweet soda water;
- Linen, soy and corn oils;
- Drinks with a great concentration of caffeine.
In addition, such a pernicious habit as smoke can lead to impotence.Therefore, those stronger sex representatives who want to maintain male power for many years should be carefully monitor not only the diet, but also the way of life.
Improve power products
The products necessary for men for power are characterized by a large number of vitamins and minerals.They are authorized to eat both separately and as part of other dishes.Many of them have a budget value, which increases availability for all segments of the population.
List of the most useful products for power:
- The stomach of the camel (Sychuzhina).The action of this product is similar to viagra, but it is quite difficult to find it for sale.People used it to improve male health for millennia.It is able to significantly increase the duration of sexual life.
To strengthen erection, it should be consumed immediately before the start of the intimacy.Just eat only 3 g and the effect will not be long coming.You can prepare a special tincture: 100 grams of Schuzhin pour 0.5 liters of vodka and insists for 14 days.
- Oysters.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seed fluid.To obtain a more pronounced effect, sometimes they are eaten in a rough form, previously sprinkled with lemon juice.
But they cannot be abused.They have a large amount of mercury.In addition, the product that has not been subjected to thermal treatment can be infected with bacteria.If a person has liver diseases or skin damage, the risk increases even more.
An alternative and completely safe way is the adoption of bathrooms with these molluscs.
- Some varieties of marine fish.Kambala is rich in precious compounds and is characterized by a high protein content, which is found in an easily digestible form.To obtain the desired effect, it is allowed to prepare it in any way except frying.
The mackerel increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm and iodine increases sexual desire.
- Turnip.This vegetable is a warehouse of elements necessary for male health.It can be eaten in boiled form or prepared healing mixtures based on it.To do this, it is necessary to connect the grated turnip with carrots in the proportion from 1 to 1 and add 1 teaspoon of honey.This composition is recommended to use 1/3 cup 3 times a day.
But there are contraindications to the inclusion of this vegetables in the menu: intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system.
- A systematic intake of food positively affects power.They saturate the body with vitamins and minerals necessary for male power.The arginine of the amino acid improves erection.
Various varieties can be included in the diet.Each of them has unique, but equally useful properties.The walnut mixture with honey has special efficiency.
- They are able to increase the frequency and brightness of the orgasms.But to improve power, they must be consumed only in rough form.The permitted rule is 4 pieces.per day.They are often added to the healing blends as an ingredient.If people have liver problems, kidneys or poorly assimilated protein, this product should be refused;
- Meat.It is able to significantly increase sexual attraction, improves the synthesis of thyroxine, the hormone responsible for transmission of nerve impulses.Experts recommend included in the diet in the treatment of impotence.
The best effect produces red meat of low fat varieties.The optimal cooking method is steam or extinction.But with excessive use, it has the opposite effect.
To consolidate the result, it is necessary to adhere to the general principles of proper nutrition: include more in the diet, exclude harmful foods, drink a sufficient amount of liquid and maintain physical activity.So you can be sure of your skills in any situation.