In relationships between men and women, sex plays one of the key roles.Sexual relations between partners are one of the prevalent factors when various types of disagreements arise in relationships.
Potency in men: erection physiology, sexual hormones, age factors
Men's power plays an important role for most of them.Erection implies the ability to enjoy and obtain satisfaction from your partner during sexual intercourse.Sexual intercourse allows you to relieve sexual tension and ultimately solves the very natural purpose of a man: to become a father.
The physiology of erection is quite simple: the internal space of the penis is filled with arterial blood.At the same time, the penis reaches its maximum size and is ready to participate in full sexual intercourse.The power of a man, in this case, plays a decisive role.
The penis is mainly made up of corpora cavernosa covered by smooth muscle fibers.Male potency involves erection of the penis when the corpora cavernosa are filled with arterial blood.In this case, the muscles relax, and the venous vessels, on the contrary, are compressed.After ejaculation, this process occurs in reverse order.
The procedure for male erection consists of several factors, one of which is the erection process itself.Each of the phases that make up erection is regulated by hormones and enzymes, which are biologically active substances.The body produces some hormones and attenuates the effects of others, depending on commands generated by the brain.
If a man has power, a whole cycle of subsequent events occurs in the body.First of all, a man experiences sexual arousal, then during sexual intercourse and the impact on the nerve endings of the penis, orgasm and ejaculation occurs.
Components of the concept of male potency
- Sexual attraction (libido) to the opposite sex.
- Sexual excitement and desire for sexual intimacy, occurrence of an erection.
- Ability to perform sexual intercourse.
- Ability to reach orgasm.
- Sperm quality and volume.
Male sexual potency peaks between the ages of 20 and 30.
The first erection occurs in adolescents during puberty.In most cases, this phenomenon has nothing to do with sexual attraction, which arises consciously, but arises spontaneously.Such periods occur at night and in the morning and result from a rapid increase in the level of the hormone testosterone.The power of an adult man manifests itself more clearly and consciously.
Already in the process of growing up, the desire for sexual intimacy becomes more conscious and an active sexual life begins.There comes a time when a man has a family and regular sexual contacts.The average number of sexual acts is usually three per week.After reaching 40 years of age, a man's potency begins to decline and his erection weakens.
Reduced potency in a man at a young age occurs due to the presence of various diseases.Treatment of absence or weakness in a young man involves the use of special drugs.In adulthood and old age, reduced sexual potency in men is, in most cases, incurable.But even in this case it is still possible to maintain male potency for a sufficient period using specialized stimulants.But you need to be extremely careful: the use of such drugs can cause complications and side effects.
The level of potency of a man largely depends on the level of the hormone testosterone in the blood.This sex hormone is produced with the help of biologically active substances created in parts of the brain called the pituitary gland and hypothalamus.
In the male body, testosterone is produced in the testes and to some extent in the adrenal cortex.When testosterone enters the prostate gland, it is converted into the more active hormone dihydrotestosterone.
The real cause of reduced potency in men lies in this mechanism.Diseases such as prostatitis, which affect the prostate tissue, cause erectile dysfunction.
The influence of testosterone on male potency and the functioning of the reproductive system
The testosterone hormone stimulates the appearance of secondary sexual characteristics in boys, young men and adult men;regulates the intensity of libido, as well as the course of various processes in the prostate gland.Testosterone directly affects potency in men, their physical activity and endurance, influences the functioning of apocrine glands and metabolism in the body.Testosterone, in addition to this, also performs many other different functions.
To restore potency in men, modern medicine offers many new developments of remedies.Using these drugs, it becomes possible to completely restore sexual activity.You can achieve a quick erection with the help of drugs that increase blood flow.
Testosterone drugs are aimed at restoring hormone levels in the male body and, as a result, increasing male potency.Such drugs that increase potency in men are available only by prescription, this is due to the need to select an individual dosage of the active ingredient.
Today, many food supplements (BAAs) have appeared on the market, which contain (mostly) natural substances that are quite safe for the body (medicinal herbs, vitamins and minerals of organic origin).The form of release of dietary supplements is tablets, creams and gels.These drugs are safe for long-term use to treat potency in men.
It is worth understanding that drugs alone cannot restore a man's potency.In addition, a whole complex is needed that actively affects all aspects of male potency.Be sure to engage in active physical exercise and organize proper and nutritious nutrition.
It is also worth starting to use general and reflex massage.An important component of restoring potency in men is the complete abandonment of all bad habits and the start of a healthy lifestyle.
Correct nutrition contains all the substances, vitamins and minerals necessary for the body.The issue of nutrition must receive maximum attention;food should be healthy and varied.
Causes of deterioration of potency in men
The manifestation of various harmful environmental factors greatly affects the potency of men.The emotional background of everyday life and diseases that affect this aspect of life also have a significant impact on male strength.
Good potency in a man is a sign of the correct functioning of the whole body.On the contrary, reduced male potency is a sign of existing diseases or psychological disorders.
If life is calm and measured, health is maintained at the required level, then the power of man will be at the proper level.There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.
Reasons for lack of potency in men
- Potency problems in men arise when stress and severe fatigue affect his body.In this case, to restore a good degree of erection and increase potency, a short rest of several days is usually sufficient.If stress becomes chronic and leads to depression, there is a risk of psychogenic impotence.
- A feeling of discomfort that occurs regularly during sexual intercourse.It can occur with diseases of the genitourinary system, pain and itching in the genital area, prostatitis, hemorrhoids and others.
- Disruption of the endocrine system, insufficient levels of testosterone and weak activity of the thyroid gland can cause chronic impotence in men.
- Various chronic diseases directly affect the erection process and reduce the energy potential of the entire body as a whole.This directly affects the potency of a man, because the body spends all its energy on chronic diseases.
- Diabetes mellitus is one of the reasons for the absence or insufficient potency in men.
- Metabolic disorders in the body also influence the decrease in male potency.
- Diseases of the digestive and enzymatic systems reduce the body's absorption of nutrients, minerals and vitamins.This leads to reduced synthesis of hormones and substances necessary for a man's body to have an active sexual life.In general, the lack of such essential compounds and elements has a detrimental effect on potency in a man.
- Neurological disorders of the functioning of the brain or disorders of the transmission of nerve impulses also significantly influence the degree of potency in men.These can be diseases such as hernia of the spine, spinal injuries, disorders of the intervertebral cartilage.
- Diseases of the cardiovascular system have a detrimental effect on the possibility of a full sexual life and, as a result, reduce potency in men.These pathologies include the following: heart rhythm disorders, blood pressure fluctuations, atherosclerosis, ischemic disorders.
- Phlebological pathologies that lead to disruption of normal blood flow in the vessels supplying the genitals can have a critical impact on potency in men.These disorders directly affect the erection process.Metabolic processes in the prostate and endocrine glands also slow down.
- Injuries to the genital organs can cause potency disorders in men.
- Complications after using the drugs can affect potency in men.The attending physician usually warns the patient about side effects when using the drugs.
In addition to the above-mentioned reasons for reduced sexual potency in men, the environmental situation of the area and radiation exposure can also have a negative effect.
Bad habits, such as smoking and excessive consumption of alcoholic beverages, also have a detrimental effect on the level of male potency.A healthy and complete diet is necessary, which must include vegetables, fruit, fish and lean meat.For good potency in men, it is very important to engage in physical activity, for example, morning exercises, going to the gym, yoga, cardio exercises and any active sports.
A long and rich sexual life at any age can be maintained using biologically active supplements (BAA), which contain plant extracts that have a tonic effect, stimulate blood flow and normalize metabolic processes in the prostate.
Natural herbal teas and mixtures for cleansing blood vessels, normalizing myocardial function and restoring blood properties are also needed to normalize and increase potency in men.City pharmacies sell various tinctures, mixtures and capsules that you can prepare yourself at home.
Therapeutic treatment of organ pathologies, using injections and drugs prescribed by an experienced doctor, is quite effective in nature.This therapy helps maintain and restore potency in men.And if this is not caused by age-related changes in the body, it effectively eliminates the reasons that interfere with the full sexual life of men.
Methods for strengthening potency in men
- Weight normalization has a beneficial effect on male potency and this is achieved through diet and exercise.
- Give up bad habits such as alcohol, smoking.
- A sedentary lifestyle has a detrimental effect on potency in men, so it is necessary to play sports and start an active lifestyle.
- Reduce exposure to stressful situations.If you can't cope on your own, consult a doctor to prescribe sedatives.
- A comprehensive medical examination will help identify diseases that you had no idea about, but which nevertheless affect the level of potency in men.
Before taking medications, first of all, you need to establish a healthy lifestyle and good nutrition.This can bring a positive effect in restoring potency in men without resorting to medical help.
One of the options for restoring male potency is alternative medicine.In this case, you need to pay special attention to your safety and trust only recognized representatives of this management.
Recipes for maintaining and restoring potency in men
- Pour 100 grams of fennel fruits into a bottle of Port wine and leave in the refrigerator for three weeks.Then strain and drink half a glass at night.
- Rinse a glass of dried peas in water, then add 1 liter of cold water and leave to macerate overnight.Filter in the morning and drink throughout the day.
- Ginseng root 3-4 cm long, pour 3.5 liters of vodka.The next day take only 26-60 ml of tincture.daily.When the tincture ends, add the same amount of vodka again, insist and start taking it again.
- Mix honey with propolis 1 to 1, use 1 tablespoon in the morning on an empty stomach.
- Dilute a spoonful of bicarbonate in a volume of water equal to 2 glasses.Drink during the day.
Powerful special drugs are a good way to increase potency in a man and prolong sexual intercourse.These are mainly drugs from the group of phosphodiesterase type 5 inhibitors.
If drugs from this group are ineffective, injections of synthetic prostaglandins are prescribed.It is worth understanding that injections are made into the soft tissues of the penis, which means that not everyone has the opportunity to perform them on their own.
It is also possible to increase potency in men at home.Physical exercises, exercises, visits to the bathhouse and contrast showers effectively contribute to hardening and strengthening the vascular system.
Adequate nutrition is important to maintain potency in men.Male potency will increase if your diet contains a lot of fruits and vegetables.Vegetable salads, generously seasoned with flaxseed oil, garlic and parsley, have a beneficial effect on male strength.Nuts, dried fruit and freshly squeezed juices should be consumed instead of sandwiches and coffee.
Maintenance of power level in men at a high level for many years
By following a few simple preventive measures, eating well and leading an active lifestyle without unnecessary stress, you can enjoy a full sexual life for many years, constantly maintaining good potency.
It is not necessary to make special efforts on yourself.Just abandon bad habits, such as alcohol and smoking, and be less tired physically and psychologically.The opportunity to acquire ideal potency is available to every man, you just need to take the first step towards yourself.