The influence of products on potency

Unfortunately, it happens that even healthy and young men with potency have some problems. Or maybe you just want to feel more confident and be successful in such a sensitive area.

Of course, today, to solve this problem, you can resort to various methods of treatment (if we are talking about serious functional disorders). Or, in simpler, non-medical cases, modern and effective capsules are available to increase potency. Food, in this case, plays an important role.

Harmful and useful products for male potency

In general, potency is almost directly affected by the level of testosterone in a man's body. Therefore, food for potency should, first of all, contain components that would help your body produce such an important hormone. And, at least, they haven't reduced its production in a healthy man's body. Below we suggest that you familiarize yourself with some basic facts and rules for selecting drinks and food for potency.

Harmful products for potency

A very large number of products that we use almost daily not only do not have a positive effect on potency, but can also harm it. So, for example, an increase in the salt content in food reduces the production of testosterone in a man's body, which means that the food for potency should be as lightly salty as possible.

Various energy drinks, carbonated drinks, coffee - all this, of course, has a temporary positive effect, excites your nervous system. But it negatively affects the cardiovascular system and can cause complications, including in the intimate area. Also, according to some studies, caffeine, entering your body, leads to the destruction of the already existing free testosterone.

Also, foods that contain a large amount of carbohydrates are negative factors that affect male potency. Not to mention that they can cause excess weight. By the way, in people with body weight gain, a decrease in libido is often observed.

Muffins and leavened white bread are also not very healthy. The yeast and sugar in these foods lower testosterone.

Do not abuse and fatty milk. It contains a lot of estrogen, the female sex hormone, which can negatively affect your potency.

Sausages, sausages, sausages and other similar products, despite being classified as meat, contain a large number of additives, so all the benefits are effectively reduced to zero. In addition, most of the meat and meat products currently offered are saturated with a large amount of growth hormones and other substances in the animal husbandry stage, which, as you know, have a negative effect, including on potency.

By the way, speaking of "harmful" hormones in your food from the standpoint of increasing potency, you should definitely mention various "sports cocktails", in addition to the beer loved by many. Yes, yes, it turns out that beer contains, among other things, female hormones - phytoestrogens. I think you yourself understand what this can mean for your libido.

And of course, we must mention the teas and herbs that can be included in various drinks that have a pronounced sedative and slow down the passage of nerve impulses.

So, summing up some results, we can distinguish the following groups of products that you shouldn't (at least in abundance) eat if you want to increase your male potency:

  • foods rich in salt (pickles and pickled snacks, chips, salty crackers, etc. );
  • foods rich in carbohydrates;
  • sugary drinks, energy drinks, sweet pastries, cakes and pastries, leavened white bread, potatoes (especially fries);
  • products with a high caffeine content (coffee, energy drinks, caffeinated medicines, etc. );
  • hormone-containing products ("female", "growth", etc. );
  • fat cow's milk, "sports cocktails", non-organic meat and meat products, beer, etc. ;
  • foods and drinks with a calming effect (calming teas, especially those containing herbs such as: valerian, St. John's wort, lemon balm, lime blossom, mint, etc. ).

Useful food to increase potency

So, you already know which food is most harmful to potency. Now consider what is useful for you and your potency. In other words, what should be included in your diet in order for food to help increase your potency.

As already mentioned, for normal sexual activity and sustainable potency, human food must contain certain substances and be as ecological and healthy as possible.

For example, nutritionists note the need for the so-called "vitamins for reproduction" E and A. Vitamin B also improves the conduction of nerve impulses, which contributes not only to mental activity, but also to the reproductive functions of your body.

Among the trace elements, the most important for increasing the power and quality of sperm are: zinc, selenium, potassium, magnesium. It is also quite proven that so-called fatty acids help to increase testosterone levels.

Consequently, the food to increase potency should contain all these elements in one form or another.

Here are some products that have proven effective in the field of potency enhancement:

  • treasure. The most powerful and effective "food medicine" is honey. He, so to speak, ranks first in the ranking of products for increasing potency. It is honey that contains a huge number of elements that will help maintain general health and thus solve some intimate problems. This excellent multivitamin product also contains a number of trace elements that you need.
  • peanuts. The next potency enhancing product is nuts, especially walnuts. It is literally a warehouse of trace elements. By making a paste of honey and nuts, you can double the positive effect. In case the nuts are tired, you can replace them with prunes. Such a treat should be consumed every day 3-4 hours before bedtime. Within a few days, the result will be evident.
  • Plant foods, fruits. Here we are dealing mainly with fruits that are as rich as possible in vitamins of groups A, E and B. Plums have already been mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), watermelon, carrot root vegetables and celery.
  • greens. Greens are very useful for male power. A wide variety of herbs that grow in the garden or in the field: parsley, dill, lettuce, common dandelion, nettle, etc. Not only spicy vegetables perfectly excite the appetite: anise, cumin, tarragon, garlic. But onion has proven very effective as a food for potency. Even the ancient Roman philosopher Pliny the Elder noted: "The bow pushes lazy men into the arms of Venus". In addition, any onion will be useful to you: onion, green, leek, batun.
  • Dairy products. Non-fatty acids and trace elements that increase potency are found in natural fermented milk products, preferably homemade (without artificial thickeners, yeast and preservatives). Not only curdled milk, kefir and other drinks familiar from childhood, as they say, are perfect for men, but also low-fat homemade sour cream. By the way, a glass of sour cream with chopped nuts is a wonderful "village cocktail" for increasing potency, which has been tried by more than a generation of men.
  • Meat, fish, seafood. Next on the list are meat and seafood. Their regular use has a very positive effect on potency. In Europe, oysters and other shellfish are considered the most effective aphrodisiac and food believed to increase potency. A lean steak made from organic meat, not saturated with "growth hormones" will give you energy. From fish, flounder and mackerel should be preferred - their meat is especially useful for potency.

This, of course, the food for potency does not end there. There are also several exotic products that are believed to be able to improve male traction. One of these is, for example, the stomach of a camel. It is extremely difficult to find, but a pea-sized piece will suffice. At least that's what Eastern healers say.

Increase potency: food or pills?

Many people ask themselves the question: "What to choose: drugs or in any case give preference to ordinary food for problems with potency? ".

As a preventive measure and periodic stimulation, it is even better to give preference to food. Or resort to light drugs and dietary supplements containing in the required quantity all the elements necessary to increase potency. They will be able to have the desired effect after the first dose and, of course, will give you further confidence in your abilities.

A balm made from gold and maral root extracts, maral horn adaptogen and vitamin C can be a surefire remedy for increasing potency. A natural tonic has a complex effect on the body: it restores and stabilizes the nervous system, calms and reduces anxiety, improves memory and concentration of attention, stimulates the sexual function of men.

If the problems with potency are chronic, it is best to consult a doctor who will refer you for treatment, prescribe stronger medications or determine the need for other medical procedures.