How to quickly increase potency at home: recipes of traditional medicine, proper nutrition, emphasis on minerals and vitamins, essential for a normal erection. Power can also be increased through physical activity, using traditional methods. All useful tips in this article.
We use drugs to rapidly improve potency
How to quickly increase a man's potency if an intimate evening is planned soon? Here pharmacological agents will help. For example, any tablet with vardenafil.
These products are specifically designed for the treatment of erectile disorders. The advantages of drugs are good tolerance, performance regardless of a man's age, and a rapid onset of action.
And for those who prefer a long-term effect of the drug, we recommend drugs containing tadalafil. Studies have shown not only the high effectiveness of drugs, but also according to men's reviews, orgasm improves, satisfaction after intercourse. The drugs are also effective in patients with diabetes mellitus and after spinal cord injuries.
What vitamins and minerals can quickly increase potency?
The state of potency directly depends on what you eat, on the completeness of the diet. Potency is affected by some vitamins and minerals:
- Zinc. . . It is part of many enzymes and therefore participates in metabolic processes. In order for the level of testosterone in the body to be normal, a sufficient amount of this chemical element is needed. Zinc participates in the exchange of dehydrotestosterone. In the male genital organs, the division and renewal of sex cells constantly occurs, this process slows down with a lack of zinc. The number of spermatozoa decreases, their quality decreases. Strengthening potency often depends on diet, zinc-rich foods will help to quickly increase potency: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. . . A mineral that is used in large quantities by the male reproductive system. The main role of selenium is antioxidant. The element keeps blood vessels in a healthy state, prevents the development of atherosclerosis, stroke and heart attack. By ridding the body of radicals, selenium provides the synthesis of sex hormones and sperm. With its lack, testosterone in the body decreases, which leads to the extinction of potency. To provide your body with selenium, add such foods for potency to your diet: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E. . . A fat-soluble vitamin known for its strong antioxidant properties. Its action is multifaceted: normalization of hormone levels, strengthening of blood vessel walls, stabilization of cell membranes, prevention of blood clot formation. Lack of tocopherol sometimes leads to the development of infertility, including on the part of men. Vitamin E is contained in such products: vegetable oils, wheat germ, fish, nuts for potency, seeds, especially pumpkin seeds.
- B vitamins. . . Often a decrease in potency is associated with overwork of the body. Thiamine, or Vitamin B1, reduces body fatigue, increases stamina, feeds muscles and the brain with energy. Pyridoxine, or vitamin B6, affects the functioning of the nervous system. To increase potency, add sunflower seeds, eggs, nuts, sea fish to the diet.
How to quickly increase potency at home?
The increase in potency can be done quickly at home. Here are some secrets:
- Various water treatments. It can be a daily contrast shower, sauna trips once a week. This temperature difference has a beneficial effect on blood flow throughout the body, including the organs of the genitourinary system.
- Change your diet. Eliminate unhealthy foods, sauces, fatty foods. Add known aphrodisiacs like celery, parsley for potency, garlic and onions to your dishes.
- Give up bad habits. Both alcohol and smoking negatively affect organ trophism. Substances contained in tobacco constrict blood vessels, reduce the production of sex hormones.
- Sometimes, to increase potency in one day, you just need to rest and get rid of stress. It is often the psycho-emotional overload that causes male failure.
- Phisical exercises. They have different effects on the body, but their effectiveness is undeniable. We will discuss this below.
Physical activity and increased potency
Any physical exercise is good for the whole body. But specialists have developed complexes of special physical activities that intentionally affect the work of the genitals, their trophism and the muscle tone responsible for erection.
Exercises are shown if:
- you have lost your morning erection;
- the erection is weak, it is not enough to complete intercourse;
- the attraction for a woman has disappeared;
- orgasm was not as bright as before.
Here are some examples of exercises:
- We will tell you how to increase power quickly, at home, simply by doing this exercise regularly. Man sits on the floor (warm), you can sit on a stool. The legs should be spread apart. The back is straight, the arms lowered, the breathing is calm, nasal. During a short breath, he squeezes your palms as if you are grabbing something. At the same time, he tries to squeeze the buttocks as much as possible, feel all the muscles responsible for this movement. He then he exhales slowly. Exercise is performed by 7 approaches, between which there is a minute of rest. This physical tension effectively strengthens the muscles of the perineum, promotes urinary control, especially for those suffering from incontinence. By contracting the muscles, you are doing a kind of massage for the prostate gland, providing more blood flow than before. Undoubtedly, this will soon have a positive effect on sexual function.
- The second exercise is performed from a prone position. The arms are bent at the elbows, the palms are level with the armpits, ie the elbows "look" up. Breathing in gradually, raise your head and shoulder girdle, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After a few seconds of rest, repeat up to 7 more sets.
- The next exercise is focused on training the muscles responsible for power. you need to sit on a chair, legs apart, strain the muscles that are located between the anus and the scrotum. That is, the buttocks should be relaxed;
- The next exercise is simple. Standing up, take marching steps, raising your knees as high as possible.
The peculiarity of the exercises is that the load should gradually increase. Increase the number of repetitions, exercising both morning and evening. On average, the effect of a completed daily task should appear in a week.
In fact, problems with erectile function occur at any age. Most cases of impotence can be corrected with the help of a specialist. In 95% of cases, doctors manage to restore an erection without surgery. The main condition for maintaining potency is a healthy lifestyle.