How to improve male power with vitamins?

Impotence is a horror story for every man.According to statistics, after 50 years, it occurs in 53% of men, from 40 to 50 out of 48%.With complaints of sexual weakness for a specialist, men are addressed to both 20 and after 80. In the early stages, patients complain of a decrease in desire, rapid orgasm, pain in the lower abdomen and in the testicles.A decrease in an erection and a disorder of sexual activity often lead men to depression.

For a visit to a doctor, a man must "mature", sometimes they take him.According to statistics, only 13 % of patients are aimed at professional assistance.With great breaks in sex, sexual function decreases and every year of abstinence to restore it is increasingly difficult.

The stagnation of those secrets that should be shown regularly leads to the appearance of infections, the development of inflammation in the prostate gland.Consequently, the blood supply suffers.The longer there have been no sexual contacts, the more difficult it is to restore everything.

Sex is a common health indicator.Hypertension, diabetes mellitus, cardiovascular diseases, overweight: these are just some risk factors that increase the possibilities of male insufficiency.

The prerequisite of this sad list is an unhealthy lifestyle, a unbalanced diet, when the body does not systematically receive its norm of vitamins necessary to normalize all the functions of the body, including sexual.Is it possible to resolve the situation by taking vitamins of pharmacy?

The reasons for power deterioration

There are many causes of erectile dysfunction.Psychological factors are associated with non -successful experience and psychological injuries during childhood.The reactions responsible for the erection and with a lack of testosterone are inhibited.

The damage to the vascular walls also leads to the genital organs disorders.After strokes, heart attacks, diseases and lesions of the peripheral nerves, the lumbosacral column, the interest in sex decreases.

Bad habits (alcohol, smoking, drugs, excess systematic food, café abuse and other druggers, a sedentary lifestyle) can also cause a violation of the male function.

The male abilities of regular use of antidepressants, diuretics and other drugs worsen.Influence the hormonal system and somatic diseases.

Among the causes of sex weakness there are also unprotected sex, a frequent visit to the bathroom, stress, supera, insomnia.

A unbalanced diet with a deficiency of vitamins, trace elements and a predominance of fat products causes the deposition in the vases of atherosclerotic plates, the accumulation of "harmful" cholesterol.

Electromagnetic radiation, including gadgets, draw a threat to male health.Viola the work of endocrine and parenting systems.But the problem is different.The virtual world has started to replace live communication with a woman to many men.This is particularly true for uncertain boys with numerous complexes that cause sexual impotence.

Attention should be paid to the installation of the computer: if you sit for a long time, bent and without movement, the stagnation of the blood occurs in the basin.The probability of inflammatory processes and the degree of erection depend on the quality of the blood flow in the abdominal cavity.

Products that affect the power

The vegetables and fruit today do not contain the number of vitamins and trace elements that were 100-200 years ago.To obtain his rule, a man needs to eat triple portions.And the lifestyle of most of us does not imply adequate calorie consumption.However, the basis of male health is proper nutrition and not the synthetic vitamins for men to improve the power and food supplement of dubious origin.First of all, it is necessary to check the use of products that reduce power.

• Salt.Gastronomic delights, canned foods often contain it in excess.The abuse of salt creates a further load on the heart, the kidneys.Hypertension and excess weight are common causes of erectile dysfunction.When preparing the dishes, it is better that salty food already on the table, if possible, replaces part of the salt with spices and spices that improve the blood flow in the abdominal cavity and, therefore, an erection;
• Alcohol.A glass of red dry wine and an easy dinner improve interest for an intimate life.We are not talking about those men for whom the choice between a bottle of vodka and a woman is obvious.But for the reproductive function, even an insignificant dose of alcohol, in particular of poor quality, can be destructive.When planning children, it is important not to forget it;
• Cholesterol.The fatty plaques in the vases are dangerous not only for the heart: the atherosclerosis interrupts the blood flow of the parental -urinary organs.By controlling the fat content of their dishes, you should not completely abandon the meat: without it, the production of testosterone is difficult;
• Coffee and other energy drinks.Caffeine depresses sex hormones products.This does not mean that it will have to be completely abandoned by natural coffee, it is important to control the number of cups.The same goes for the energy drinks carbonated with sugar, preservatives, caffeine.They do not satisfy thirst, creating only the effect of addiction.It is unlikely that such a whisk for the nervous system helps to establish sex life.

List of the most effective drugs for impotence

Since ancient times, men called aphrodisiacs in the diet of men: walnuts of different varieties, meat and seafood, dried fruits.Useful seeds of pumpkin, nettle, lion tooth.From cooking, preference should be given to rye bread.To strengthen the power, a cocktail of milk, honey, eggs and brewer's yeast is used.The most healing skills are honey, which the bees have collected from orchid, jasmine and greater flowers.

Improved the healing skills of honey and dried fruit nuts.For a quick effect, it is necessary to mix a spoonful of honey with sesame seeds, plums, sunflower seeds (100 g each).If you take 1 tablespoon a delicious and nourishing mixture every evening, the result will be in a week.

Honey is successfully combined with the ginger root.The raw materials are mixed in equal proportions.The multiplicity of reception is 3 times a day, the dose is half the spoon.

Which vitamins are useful for sex weakness

The male body needs an entire vitamins complex.Which species are not enough for your body can be identified during the exam.In this regard, human hair contains an order of magnitude in more than another biomaterial.True, the cost of vitamins tests does not come from the budget category.

1. Carotene.Vitamin A is necessary to support immunity.Improves reproductive skills.Carrin activates the phagocytosis that improves the production of antibodies that block the penetration of infections and the development of inflammation.Most of him in agricultural products of yellow and red shades;
2. The complex of the B vitamins. First of all, it is interesting on the topic in 6 and B12.The daily rule of the first is 2 mg, the second - 12 mg.The lack of these vitamins affects sexual activity.They come from a person with milk and offal, especially with a beef liver.B1 is an indispensable source of energy that improves sleep quality, activity and productivity.The daily standard is 1.5-2.5 mg.B3 (nicotinic acid) is necessary for the normal functioning of the brain, eliminates headache, depression.With similar symptoms, it is necessary to add walnuts, beets, bananas, brewer's yeast, diet fish.Vitamin B 9 is necessary for the synthesis of norepinephrine and serotonin - hormones of happiness, eliminating anxiety, anxiety, itself.Improving wellness with folic acid deficiency will help cheese, citrus fruits, fish;
3. Ascorbic acid.Vitamin C is necessary for the prevention of infectious diseases, strengthens blood vessels.He participates in the synthesis of many hormones (dopamine, serotonin, testosterone).With the inflammation of the prostate, it can be taken with a preventive purpose.Do not rush to run to the pharmacy: we get ascorbic acid every day with apples, bearings, lemons, vegetables, onions, black currant.A man needs 200-500 mg of vitamin C per day.Excess is dangerous as the deficit, as it creates an additional load on the kidneys that should be excess;
4. Vitamin D. The energy of the sun is necessary for its development.The deficit is experienced not only by miners, but by all citizens, especially in winter.Vitamin improves sex hormones products, stimulates sexual interest.Quaglia eggs, dairy products and seafood will help to compensate the lack;
5. Tocoferol controls the endocrine system: the functions of the pituitary gland, the synthesis of testosterone and sperm.Vitamin and improves the flow of blood to the genitals.According to the content of tocopherol, seeds, walnuts, vegetable oil, dairy products -caseari, meat, legumes, yeasts made of coarse flour are on the diet.

If a man monitors his health, he must first take care of correct nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important for increasing power.

• Zinc's shortage leads to a decrease in testosterone products with all subsequent consequences (reduced libido and power, deterioration of sperm mobility).The standard of the track element is 14 mg per day.The body receives zinc from eggs, fish, walnuts, wheat bran;
• The selenium will save from infertility, improves the composition of the sperm, improves testosterone products.An element of trace in combination with vitamin and is better absorbed;
• Magnesium has antioxidant properties: it slows down the aging process, improves blood flow and helps with nervous exhaustion;
• Potassium strengthens the tone of the blood vessels and the nervous system.

If the andrologists have prescribed additional vitamins for power, you can integrate your diet with pharmacy complexes.

Vitamins for men to improve power - name

Vitamin C, like other vitamins for men for power, is offered in a pharmacy in various forms: capsules, gel, dust, dragee, injection solution.There are many combined drugs.

The complexes used to improve power have different features:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of cholesterol clots on the vessels;
• Accelerate the conduct of nerve impulses from the genitals to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic drug, they can have side effects, therefore they cannot be taken in an uncontrollable way.

 

The results of the interaction of vitamins and other medicines

It is not always advisable to take vitamins on the whole, since some of them are able to block the activity of other drugs.The B vitamins are absorbed more easily if you take them in parallel with football.The exception is 6 and 12, since their simultaneous use causes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed against the background of the use of copper, zinc, iron and vitamin B3 drugs.

Snowstress and tranquilizers inhibit the activity of group B vitamins in the treatment of vitamins and other medicines to observe the interval of at least 3 hours after taking vitamins, otherwise the absorption of both is compromised.

Poor sex is serious family problems.Unjust sexual life leads to anorgazia in women, the stagnation of blood in the pelvic organs and the adhesion of inflammatory processes up to the problems of cancer.

Sex is a good prevention of cardiovascular diseases, prostate carcinoma prevention, chronic prostatitis, a powerful natural antidepressant, muscle relaxant and sleeping pills.In a dissatisfied person both at work and in life, a lump of unresolved problems is constantly growing.

For a man at any age, it is important to manage his sex life.Sexual health is an integral part of general health, the quality of life as a whole depends on the brightness and regularity of intimate relationships.The treatment of erectile dysfunction is not limited to the normal technique of vitamins and minerals, no less important is what is happening in the bedroom.It shows fantasy and everything will work.